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CevherAy
Journal
25 Jun 21
CevherAy's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
64.5 kg
Lost so far:
2.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
928 kcal
Fat: 62.22g | Prot: 230.97g | Carbs: 153.65g.
Breakfast:
Pınar Krem Peynir, Susamlı Simit, Domatesler, Salatalık, Beyaz Peynir.
Lunch:
Mis Dondurma Külah.
more...
1876 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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CevherAy's Weight History
View Complete History