Weigh In record (no journal entry) for 25 June 2021
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103.6 kg
Lost so far: 2.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 52.38g | Prot: 90.65g | Carbs: 284.26g.
Breakfast: Wiltmann Rindersalami, Edeka Putenfleisch in Aspik, Graubrot, Las Cuarenta Serrano Schinken. Dinner: Schöfferhofer Hefeweizen, Spargelsalat, Thermomix Möhren Kartoffel Eintopf, Gutes Land Gouda , Buttermilchbrot. more...
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2656 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 45 minutes, Driving - 15 minutes. more...
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Losing 0.4 kg a Week
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