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rizhaayu
Journal
25 Jun 21
rizhaayu's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
73.6 kg
Lost so far:
0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1743 kcal
Fat: 86.13g | Prot: 61.82g | Carbs: 226.45g.
Lunch:
Finna Food Sambal Terasi Uleg, Kembang Kol Dimasak (dari Segar), Kecambah, Tumis Kangkung, Ikan Bandeng, Nasi Putih.
Dinner:
ABC Saus Sambal , Hoka Hoka Bento Hot Chicken Steak, Nasi Putih, Sosro Teh Botol Original.
Snacks/Other:
Keripik Singkong.
more...
1899 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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rizhaayu's Weight History
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