Weigh In record (no journal entry) for 24 June 2021
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72.1 kg
Lost so far: 19.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 49.43g | Prot: 84.60g | Carbs: 174.77g.
Breakfast: Nespresso Café, Limão, Água de Coco, Queijo Minas, Wickbold Pão de Forma Integral. Lunch: Mexerica, Couve Manteiga Refogada, Carne com Batatas, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Gengibre, Limonada, Friboi Capa de Filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão Alho e Óleo. Snacks/Other: Quaker Aveia em Flocos, Salada de Frutas, Morangos, Nestlé Iogurte Natural Desnatado. more...
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Losing 2.1 kg a Week
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alasneaux's Weight History
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