Weigh In record (no journal entry) for 24 June 2021
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63.8 kg
Lost so far: 12.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 46.78g | Prot: 77.41g | Carbs: 135.35g.
Breakfast: Gororoba. Lunch: Fugini Seleta de Legumes , Ovo Cozido, Pimentão Amarelo, Vagem Cozida, Pimentão Verde, Pepino (com Casca), Alface de Folha Verde, Maçã, Couve Manteiga Crua, Ameixa Seca, Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas. Dinner: Habib's Esfiha de Frango, Dozza Esfiha de Queijo , Habib's Esfiha de Calabresa, Habib's Esfiha de Frango. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Kiwi, Rakkau Pea Protein Cookies. more...
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Losing 2.6 kg a Week
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