Weigh In record (no journal entry) for 24 June 2021
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 68.49g | Prot: 119.34g | Carbs: 163.52g.
Breakfast: Keripik Singkong, Nissin Wafers Chocolate, Kastengel, Blade Whey Blade Whey, Tempe, Wortel Dimasak. Lunch: SuperIndo Rolade Ayam, Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Putih, Rempeyek. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kraft Cheddar Mini, Nasi Putih, Pecel Lele, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Monde Pie Selection, Roma Malkist Keju Tabur. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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