Weigh In record (no journal entry) for 24 June 2021
|
73.5 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 37.48g | Prot: 76.53g | Carbs: 91.07g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Coleslaw , Red Sweet Pepper, Sautéed Zucchini, Buns, Carolina Style Vinegar-BBQ Chicken. Dinner: Easy Asian Beef & Noodles, White Claw Hard Seltzer. Snacks/Other: gimMe Seaweed Rice Chips, White Claw Black Cherry Hard Seltzer (12 oz), Mini Spinach Frittatas. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.jones17's Weight History
|