Weigh In record (no journal entry) for 24 June 2021
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82.2 kg
Lost so far: 59 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 98.51g | Prot: 89.67g | Carbs: 205.77g.
Breakfast: Aveve Aveve Zwarte Woudbrood, Colruyt Salame Cotto, Milbona Skyr Perzik Passievrucht, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Bruiswater, 1001 Delights 1001 Delights Pomegranate Nectar. Lunch: Dulano Cervela, Snack A Jacks Rijstwafel Barbecue Paprika, Boni Pitasalade, Kruidvat Kruidvat Mini Bio Rijstwafels. Dinner: Rundertong in Madeirasaus met Puree. Snacks/Other: Carte d'Or Creme Brulee, Massari Sambuca, Nestlé Lion Pop Choc, Atkins Chocolate Ready To Drink, Lonka Lonka Crunchy Fudge Rice Crisps, Delhaize Troskerstomaten, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet. more...
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3244 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Dziubinski242's Weight History
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