Weigh In record (no journal entry) for 22 June 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 17.69g | Prot: 74.51g | Carbs: 76.19g.
Breakfast: Senseo Dark Roast, Zwagerman Kalkoenfilet, Canderel Zoetjes, Jumbo Oberlander. Lunch: Boekweit Havermout (zonder Olie Bereid), Body & Fit Liquid Egg Whites. Dinner: AH Pizza Krokante Speciaal. Snacks/Other: XXL Nutrition Protein Milkshake Cookies & Cream. more...
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Losing 0.7 kg a Week
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