Weigh In record (no journal entry) for 24 June 2021
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55.8 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 43.57g | Prot: 44.65g | Carbs: 197.66g.
Breakfast: Bal, Zeytin, Aknaz Yarım Yağlı Beyaz Peynir , Kaymak, Salatalık, Tahıllı Ekmek. Lunch: Elma, Susamlı Simit, Fındık, Sütlü Kahve, Badem, Tatlı Kiraz. Dinner: Lahmacun. Snacks/Other: Elma. more...
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1476 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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