JuhPessoa's Journal, 23 Jun 21

Início do ciclo
69 kg Lost so far: 8.5 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:
498 kcal Fat: 11.06g | Prot: 37.05g | Carbs: 64.89g.   Lunch: Herbalife Shake de Cookies & Cream. Dinner: Caldo Verde. Snacks/Other: Danone YoPRO 15G High Protein Chocolate. more...
213 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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JuhPessoa's Weight History


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