Weigh In record (no journal entry) for 24 June 2021
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 75.44g | Prot: 188.17g | Carbs: 141.55g.
Breakfast: Erşan Hindi Füme, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi, Yumurta, Bahçıvan Taze Kaşar Peyniri, Süzme Peynir. Dinner: Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Salatalık (Soyulmuş), Muz, Havuç, Magnum Mini Classic. more...
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Losing 2.8 kg a Week
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omerrrrrrrr's Weight History
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