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lize mari_fit
Journal
24 Jun 21
lize mari_fit's Journal, 24 Jun 21
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Weigh In record (no journal entry) for 24 June 2021
58.5 kg
Lost so far:
19.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2021:
1767 kcal
Fat: 68.53g | Prot: 104.54g | Carbs: 171.52g.
Breakfast:
Woolworths Brown Sandwich Bread.
Lunch:
Cheddar Cheese , Egg, Woolworths Brown Sandwich Bread.
Dinner:
Avocados , Couscous (Cooked) , Woolworths Skinless Chicken Breast Fillets.
Snacks/Other:
NoMu Skinny Hot Chocolate, Woolworths Microwave Popcorn Salted, I&J Crumbed Chicken Breast Burgers.
more...
642 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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