rabiaserkanilhan's Journal, 24 Jun 21

Weigh In record (no journal entry) for 24 June 2021

67.5 kg Lost so far: 9.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

360 kcal

Fat: 17.50g | Prot: 18.12g | Carbs: 34.11g. Breakfast: Kayısı, Domatesler, Salatalık (Soyulmuş), Süt, Beyaz Peynir, Kepekli Ekmek. more...

2348 kcal

Exercise: Rowing - 30 minutes, Power Walking - 1 hour and 10 minutes, Resting - 20 hours and 20 minutes, Sleeping - 2 hours. more...

Losing 1.0 kg a Week


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rabiaserkanilhan's Weight History