Weigh In record (no journal entry) for 24 June 2021
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83.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 86.88g | Prot: 64.42g | Carbs: 219.00g.
Breakfast: Butter (Gesalzen), Pepsi Pepsi Max, Aldi Fleischwurst, Körnerbrot. Lunch: Kaisersemmel, Fleischkäse, Coca-Cola Mezzo Mix (Flasche), Aldi Pizza Classico. more...
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Gaining 0.7 kg a Week
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