Weigh In record (no journal entry) for 23 June 2021
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100.6 kg
Lost so far: 13.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 38.64g | Prot: 41.57g | Carbs: 174.11g.
Breakfast: Nestlé Nesfit Multicereais. Lunch: Manga Palmer. Dinner: Maracujá, Pimenta Vermelha ou Cayenne, Pimentão Vermelho, Arisco Catchup Tradicional, Abóbora Cabotia, Ovo Cozido. more...
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4873 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 6 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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silviozenariodecarvalho83's Weight History
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