Weigh In record (no journal entry) for 17 June 2021
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 47.97g | Prot: 59.09g | Carbs: 171.90g.
Breakfast: ABC Saus Sambal , ABC Kecap Manis, Tahu. Lunch: Ayam Geprek, Nasi Putih. Dinner: Kembang Kol, Sambal Goreng, ABC Kecap Manis, ABC Saus Sambal , Tahu, Mie Ayam. Snacks/Other: Pisang. more...
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Gaining 0.7 kg a Week
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