Weigh In record (no journal entry) for 07 February 2014
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2014:
|
3316 kcal
|
Fat: 144.66g | Prot: 76.26g | Carbs: 290.59g.
Breakfast: Bonne Maman Confiture Fraises, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe, Beurre, Pain Multigrain. Lunch: Kraft Philadelphia Nature, vinaigrette, baguette, salade, Saumon Fumé. Dinner: Quiche à la Viande, la Volaille ou du Poisson, Riso Gallo Risotto, Betteraves, Chips, Vin de Table Rouge. Snacks/Other: Crème Fraîche Épaisse, Gaufre, Haribo Schtroumpfs PIK. more...
|
|
2361 kcal
|
Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vdbussche's Weight History
|