Weigh In record (no journal entry) for 23 June 2021
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83.8 kg
Lost so far: 7.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 13.69g | Prot: 38.29g | Carbs: 79.96g.
Lunch: Yumurta, Yumurta Beyazı, Tatlı Kırmızı Biber, Yeşil Biber, Kırmızı Domates, Salatalık, Pişmiş Patlıcan, Sütaş Light Süt, Sütaş Light Yoğurt, Kebir Lor Peyniri, Doğalsan Yulaf Unu Karışımı. more...
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2302 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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