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Carol.Roch@
Journal
23 Jun 21
Carol.Roch@'s Journal, 23 Jun 21
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caraca nao saio disso
86.9 kg
Lost so far:
4.5 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1246 kcal
Fat: 52.64g | Prot: 76.51g | Carbs: 121.62g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo, Mel, Itambé Leite em Pó Integral, Amendoim & Cia Creme de Amendoim com Alfarroba.
Lunch:
Couve Refogada, Carne Moída Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura).
Dinner:
Molho de Tomate, Frango Desfiado, Cuscuz (Cozido).
Snacks/Other:
Quaker Aveia em Flocos Finos.
more...
486 kcal
Exercise:
Squats (Legs) - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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Carol.Roch@'s Weight History
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