Weigh In record (no journal entry) for 23 June 2021
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83 kg
Lost so far: 58.2 kg.
Still to go: 16 kg.
Diet followed: 100%.
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1689 kcal
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Fat: 61.72g | Prot: 77.92g | Carbs: 169.64g.
Breakfast: 1001 Delights 1001 Delights Pomegranate Nectar, Milbona Skyr Bosbessen, Aveve Aveve Waldkorn Oergranen, Bruiswater, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Nostja Nostja Croatian Style Smoked Sausage. Lunch: Colruyt Salame Cotto, Soma Rogge-Tarwebrood. Dinner: Mccain Mccain Airfryer Frieten Classic, Iglo Captain Iglo Alaska Pollak Multigranen. Snacks/Other: Gelatelli Gelatelli Vanilla Macadamia Nut, Delhaize Rode Druiven Pitloos, Delhaize Troskerstomaten, Rum & Cola. more...
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3275 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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Dziubinski242's Weight History
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