Weigh In record (no journal entry) for 23 June 2021
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65 kg
Lost so far: 29.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 66.04g | Prot: 47.99g | Carbs: 185.84g.
Breakfast: Emeth Mermelada de Ciruela, Mandarinas, Criollitas Galletitas de Agua, Banana, Mate Amargo, Peras, Naranjas, Manzanas, Azúcar. Lunch: La Quesera Queso Rallado, Crema de Leche, Matarazzo Mostachol, Morrón, Cebollas, Zanahoria, Aceite de Oliva, Azúcar, Acelga Cocida, Huevo, Porotos de Soja, Morrón, Quinoa (Cocida), Cebollas Rojas, Pan Rallado, Zanahoria, Remolachas Cocidas (Frescas), Huevo. Dinner: Crema de Leche, Terrabusi Tallarines, Calabaza Asada, Porotos de Soja, Morrón, Quinoa (Cocida), Cebollas Rojas, Pan Rallado, Zanahoria, Remolachas Cocidas (Frescas), Huevo, Morrón, Cebollas, Zanahoria, Aceite de Oliva, Azúcar, Acelga Cocida, Huevo. Snacks/Other: Cremona, Queso Rallado, Morrón, Aceite de Girasol Alto Oleico, Cebollas, Zanahoria, Acelga Cocida, Harina Blanca, Huevo. more...
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2117 kcal
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Exercise:
Exercise Machine - 12 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Annita33f's Weight History
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