Weigh In record (no journal entry) for 23 June 2021
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84.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 42.45g | Prot: 206.61g | Carbs: 192.50g.
Breakfast: Ceviz, AOÇ Süt, Mlife Yulaf Ezmesi, Yumurta. Lunch: Kepekli Kuru Makarna, Tavuk Göğüs Eti. Dinner: Bahar Hindi Fileto, Kepekli Kuru Makarna, Tavuk Göğüs Eti. more...
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steady weight
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beyazkin7's Weight History
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