Weigh In record (no journal entry) for 23 June 2021
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96 kg
Lost so far: 16.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 93.63g | Prot: 72.99g | Carbs: 158.42g.
Breakfast: Tuore Appelsiinimehu, Valio Karviais-Boysenmarja Keitto, Kotimaista Leipäjuusto. Lunch: Fazer Rukiinen Karjalanpiirakka, Voi, Kananmuna. Dinner: Keitetty Kananmuna, Tomaatit, Hesburger Talon Kevyt Salaatinkastike, Kotimaista Leipäjuusto. more...
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2727 kcal
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Exercise:
ritajärvi - 1 hour and 50 minutes, pelto - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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