Weigh In record (no journal entry) for 03 May 2009
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100.0 kg
Lost so far: 6.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 44.99g | Prot: 96.35g | Carbs: 222.89g.
Breakfast: High 5 Vanilla Protein Powder, Breakfast Potatoes, All American Scrambler (w/egg whites, no potatoes or toast). Lunch: Caribbean Passion (Sixteen). Snacks/Other: Cherry Garcia Frozen Yogurt, Sun-Maid Cinnamon Swirl Raisin Bread, Dried Pineapple. more...
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2967 kcal
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Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wintersmith's Weight History
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