Weigh In record (no journal entry) for 07 February 2014
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76.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1026 kcal
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Fat: 50.47g | Prot: 45.83g | Carbs: 92.73g.
Breakfast: Sojade Lait de Soja Nature, Priméal Müesli 5 Céréales. Lunch: Soja (Fromage Blanc), Huile d'Olive, Champignons de Paris (Sautés), Picard Purée de Céleri Rave, Soy Tofu Fumé, Choux de Bruxelles Cuits. Dinner: Marque Repère Soupe Poireaux et Pommes de Terre, Auchan Cacahuètes Grillées à Sec, Bière. Snacks/Other: Noix de Cajou, Graines de Tournesol Séchées, Graines de Courge. more...
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2649 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 5 hours, Standing - 2 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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