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inaychukov
Journal
23 Jun 21
inaychukov's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
71.5 kg
Lost so far:
9.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1752 kcal
Fat: 61.83g | Prot: 60.98g | Carbs: 241.11g.
Breakfast:
МакКофе Кофе с Молоком Классик, Жареное Яйцо, Соусе Терияки.
Lunch:
Народное Здоровье Спортивный Гематоген, Махеевъ Джем Лимон с Имбирем.
Dinner:
Finn Crisp Сухарики Ржаные, Банан.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
2668 kcal
Exercise:
Bowling - 4 hours, Resting - 15 hours and 17 minutes, Sleeping - 4 hours and 43 minutes.
more...
steady weight
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inaychukov's Weight History
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