Weigh In record (no journal entry) for 23 June 2021
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159.5 kg
Lost so far: 5.3 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 94.66g | Prot: 129.72g | Carbs: 396.70g.
Breakfast: Aldi Brot, Meggle Joghurtbutter, Schwartau Extra Samt Waldfrucht. Lunch: Purland Geschnetzeltes Vom Schwein, Uncle Ben's Süß-Sauer Extra Ananas, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Rapsöl, Purland Geschnetzeltes Vom Schwein, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Uncle Ben's Süß-Sauer Extra Ananas. Dinner: Äpfel, Gut Ponholz Nuss-Schinken, Meggle Alpenzart mit Joghurt, Aldi Brot, Géramont Cremig Leicht 16%, REWE Beste Wahl Laugenstange, Gut Ponholz Nuss-Schinken, Meggle Alpenzart mit Joghurt, Aldi Brot, Géramont Cremig Leicht 16%, REWE Beste Wahl Laugenstange. Snacks/Other: Gelatelli Eisriegel Kokos & Schoko, Kinder Milchschnitte. more...
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Losing 1.8 kg a Week
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herbstfrau's Weight History
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