Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Chamuc85
Journal
23 Jun 21
Chamuc85's Journal, 23 Jun 21
Chamuc85's Profile
|
< Previous Entry
|
Next Entry >
Första målet avklarad 🥂
88 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1984 kcal
Fat: 88.05g | Prot: 151.82g | Carbs: 140.49g.
Breakfast:
GAAM Nutrition 100% Whey Premium, Frebaco Frukt och Bär Müsli, Lindahls Kvarg Vaniljsmak, Rynkeby Ingefära Shot, ICA Mellanmjölk, Star Nutrition Omega-3 .
Dinner:
Friterad Kyckling.
Snacks/Other:
Nutella Nutella Biscuits, Gotlandschips Potatischips, Marabou Mjölkchoklad .
more...
3630 kcal
Exercise:
Cross Training - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.9 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Chamuc85's Weight History
View Complete History