Robsown's Journal, 07 Feb 14

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Weigh In record (no journal entry) for 07 February 2014

83.9 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2014:

1872 kcal

Fat: 60.13g | Prot: 139.72g | Carbs: 110.06g. Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Meat Pie. Dinner: Chicken Breast. Snacks/Other: Light Beer. more...

2145 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Robsown's Journal, 07 Feb 14

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Robsown's Weight History