Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kit821
Journal
23 Jun 21
kit821's Journal, 23 Jun 21
kit821's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2021
60.3 kg
Lost so far:
2.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1583 kcal
Fat: 79.01g | Prot: 83.52g | Carbs: 144.87g.
Breakfast:
Чай Несладкий, Вдохновение Шоколад Классический, Азбука Вкуса Лобио из Красной Фасоли.
Lunch:
SPAR Горбуша-Филе Запеченная с Овощами под Майонезом.
Dinner:
Нектарины, Творог 5%, Черешня, Творог (Обезжиренный).
Snacks/Other:
Черешня, Вдохновение Шоколад Классический.
more...
1564 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kit821's Weight History
View Complete History