riniayubastari's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

67.7 kg Lost so far: 9.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1023 kcal

Fat: 32.11g | Prot: 68.47g | Carbs: 108.60g. Breakfast: Nescafe Classic, Pepaya, Telur Rebus. Lunch: Pisang Kepok Rebus, Telur Rebus. Dinner: Urap, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Snacks/Other: Hoka Hoka Bento Chicken Katsu. more...

1955 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.0 kg a Week

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riniayubastari's Journal, 16 Jun 21

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riniayubastari's Weight History