Weigh In record (no journal entry) for 22 June 2021
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 74.22g | Prot: 85.34g | Carbs: 76.52g.
Breakfast: Crioulo Queijo Minas Padrão. Lunch: Frimesa Nata, Couve-Flor Cozida (de Couve-Flor Fresca), Cebola Roxa, Queijo Mozzarella, Abobrinha, Inhame, Sadia Filezinho de Frango (Sassami), Forno de Minas Pão de Queijo Tradicional, Tomates, Manteiga (com Sal), Quiabo, Alface Rúcula. Dinner: Okoshi Torradas Arroz Integral Quinoa e Linhaça , Manteiga (com Sal), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Integralmedica Whey Isoblend Baunilha, AdeS Leite de Amendoas, Maracujá, Banana Prata. Snacks/Other: Integralmedica Whey Isoblend Baunilha, Banana Prata, Morangos. more...
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2387 kcal
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Exercise:
Elliptical - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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annauchi's Weight History
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