Weigh In record (no journal entry) for 23 June 2021
|
79.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 34.47g | Prot: 38.21g | Carbs: 164.11g.
Breakfast: Telur Rebus, Pisang Kepok Rebus, Ubi Jalar (Manis). Lunch: Tortilla, Herbalife F1 Shake Mix Wild Berry. Dinner: Paha Ayam, Tahu, Sawi Putih. Snacks/Other: Keripik Singkong. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|