Weigh In record (no journal entry) for 22 June 2021
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66.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 56.46g | Prot: 114.70g | Carbs: 160.01g.
Breakfast: Daily Manjar con Alulosa, Almendras, Té Supremo Té Verde con Sabor a Limón , Imperial Polvo de Hornear, Gourmet Esencia de Vainilla, Quaker Avena Instantánea, Huevo, Mangos, Capuchino. Lunch: Lomo de Cerdo , Papa Cocida, Pierna de Cerdo, Arroz Blanco (de Grano Largo, Cocido), Aceite de Oliva, Pepino (Pelado), Lechuga, Cebollas, Tomates. Dinner: Arroz Blanco (de Grano Largo, Cocido), Zumo de Limón, Aceite de Oliva, Palta, San Jose Atún Lomitos en Agua, Pepino (Pelado), Tomates, Dole Lechuga Escarola. Snacks/Other: Costa Rolls, Kiwi, Frutillas, Supletech Women Whey Protein, McKay Galletas de Limón . more...
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1960 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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