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habişşş
Journal
22 Jun 21
habişşş's Journal, 22 Jun 21
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Weigh In record (no journal entry) for 22 June 2021
84.2 kg
Lost so far:
7.4 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2021:
597 kcal
Fat: 16.28g | Prot: 80.31g | Carbs: 42.66g.
Lunch:
Namet Macar Salam, Yumurta, Doğalsan Yulaf Unu Karışımı, Kebir Lor Peyniri, Yumurta Beyazı.
Dinner:
Sütaş Light Yoğurt, Tavuk Göğüs Eti.
more...
2210 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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habişşş's Weight History
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