Weigh In record (no journal entry) for 22 June 2021
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 33.18g | Prot: 35.99g | Carbs: 168.09g.
Breakfast: McDonald's Chocolate Quente (Pequeno), Taeq Ovo Orgânico, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Azeite de Oliva, Alface, Cenouras Cozidas, Substancia Bolinho de Milho, Feijão Carioca, Arroz Branco (Cozido). Dinner: Melancia, Azeite de Oliva, Abobrinha Cozida, Alface, Arroz Branco (Cozido), Peito de Frango, Cogumelos, Purê de Batata, Feijão Carioca. Snacks/Other: Banana. more...
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Losing 3.5 kg a Week
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cib.rocha7's Weight History
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