Weigh In record (no journal entry) for 22 June 2021
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 19.75g | Prot: 65.13g | Carbs: 93.30g.
Breakfast: Bango Kecap Manis, Ikan Asin, Ikan Kembung, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Kembang Kol Dimasak (dari Segar), Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Panjang, Dimasak). more...
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Losing 2.8 kg a Week
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riska shaja's Weight History
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