Weigh In record (no journal entry) for 21 June 2021
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 114.94g | Prot: 64.55g | Carbs: 163.93g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kashi Go Defy, Wal-Mart 2% Milk. Dinner: Butter , Popover, Quiche with Meat, Poultry or Fish. more...
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Gaining 0.5 kg a Week
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Daddy Manatee's Weight History
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