Weigh In record (no journal entry) for 25 November 2020
|
66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1446 kcal
|
Fat: 52.59g | Prot: 59.68g | Carbs: 201.35g.
Breakfast: Tart, Mentimun (dengan Kulit), Susu Kedelai, Chicken Nugget, Tahu Bakso, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Alfamart Daun Pepaya, Susu Kedelai. Dinner: Chicken Nugget, Susu Almond Manis, Quaker Instant Oatmeal. more...
|
|
2081 kcal
|
Exercise:
Cardio - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiyasfiani27's Weight History
|