Weigh In record (no journal entry) for 21 June 2021
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72.3 kg
Lost so far: 18.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 58.45g | Prot: 55.15g | Carbs: 155.17g.
Breakfast: Wickbold Pão de Forma Integral, Italac Leite Desnatado, Salada de Frutas, Manteiga (com Sal), Garoto Chocolate em Pó 100% Cacau. Lunch: Laranja Pêra, Couve flor Gratinada, Omelete de Legumes III, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Lasanha de Berinjela Light, Beterrabas, Rúcula. Snacks/Other: Bolo Integral de Banana, Creme de Abacate II. more...
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Gaining 5.3 kg a Week
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alasneaux's Weight History
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