Weigh In record (no journal entry) for 21 June 2021
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 14.16g | Prot: 6.76g | Carbs: 32.54g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: A Granel Brócolis Refogado, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Refogada. Snacks/Other: Chá de Hibisco. more...
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Losing 0.5 kg a Week
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