Weigh In record (no journal entry) for 21 June 2021
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 23.40g | Prot: 27.98g | Carbs: 45.86g.
Breakfast: Bulk Powders Vegan Protein Powder Peanut Butter, Sun-Maid Raisins, Sojade Soya Yoghurt. Snacks/Other: Cadbury Freddo, Oatly Oat Milk. more...
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Losing 0.4 kg a Week
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