Weigh In record (no journal entry) for 21 June 2021
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60.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 79.13g | Prot: 109.46g | Carbs: 212.28g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Flocons d'avoine (40g), Framboises, Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Banane, Fromage Brie, Pain Complet, Riso Gallo Riz Noir, Crevettes aux poireaux. Dinner: Huile d'Olive, Granola maison, Lindahls Kvarg Naturell, Fromage Feta, Tomates, Concombre (Pelé). Snacks/Other: Double Bite Chocolate Crisp. more...
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1933 kcal
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Exercise:
Yoga Vinyasa - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Pamplerose's Weight History
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