Weigh In record (no journal entry) for 06 February 2014
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96.4 kg
Lost so far: 3.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1783 kcal
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Fat: 72.91g | Prot: 68.88g | Carbs: 216.85g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком, Nestle Хлопья Fitness. Lunch: Чай с Молоком, Сметана, Овсяное Печенье, От Палыча Пельмени с Говядиной и Свининой. Dinner: Овсяное Печенье, Чай с Молоком, Макароны Отварные, Котлета Свиная. Snacks/Other: Помело, Яблоко. more...
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2925 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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alex100kg's Weight History
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