Weigh In record (no journal entry) for 21 June 2021
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 49.85g | Prot: 47.94g | Carbs: 152.87g.
Breakfast: Mangga, Arem-arem, Telur Dadar atau Telur Orak-Arik , Kanzler Beef Cocktail Sausage, Yakult Yakult. Lunch: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, ABC Sambal Terasi, Nasi Putih. Dinner: Cap Cay Kuah, Fitbar Fitbar Fruits Delight. Snacks/Other: Sanitarium Almond Milk Unsweetened, Lotus Biscoff, Gula Merah, Nescafe Classic. more...
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1556 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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