Weigh In record (no journal entry) for 21 June 2021
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 46.45g | Prot: 60.09g | Carbs: 181.94g.
Breakfast: Nescafe Classic, Kartika Sari Pisang Bolen. Lunch: Oatsy Havermout Oatmeal Instan, Telur Rebus, Jagung Rebus, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Tahu Kukus. Dinner: Tempe Goreng Tepung, Kecambah, Kacang Hijau. more...
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Gaining 0.6 kg a Week
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UgieOntokki's Weight History
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