Weigh In record (no journal entry) for 21 June 2021
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81.1 kg
Lost so far: 3.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 98.65g | Prot: 113.07g | Carbs: 216.98g.
Breakfast: Chicken Meat, Subway Avocado, Cheese, Toasted White Bread, McDonald's Cappuccino with Milk (Standard), Woolworths Lite Milk, CSR Raw Sugar. Lunch: KFC Seasoned Chips (Large), KFC Original Fillet Burger. Dinner: McDonald's Double Cheeseburger. more...
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2410 kcal
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Exercise:
Shopping - 2 hours, Washing Dishes - 5 minutes, Hanging Laundry - 10 minutes, Driving - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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