Weigh In record (no journal entry) for 20 June 2021
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55.8 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 26.57g | Prot: 23.83g | Carbs: 170.33g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). Dinner: Boiled Egg, Alfamart Nasi Merah, Sinti Sambel Pecel, Cucumber, Cabbage . Snacks/Other: Roma Marie Gold, Siantar Top Tic Tic Pedas Mantap, Aim Biscuits Roasted Corn Crackers, Sari Roti Roti Choco Chips, Guava, Orange, Siantar Top French Fries 2000. more...
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Losing 0.4 kg a Week
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editarizki's Weight History
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