Weigh In record (no journal entry) for 20 June 2021
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58.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 19.51g | Prot: 49.30g | Carbs: 12.98g.
Lunch: Yeşil Çay(Sade), Namet Hindi Füme, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Bağdat Pul Biber, Köri Tozu, Tavuk Göğüs Eti. Snacks/Other: Dost Yarım Yağlı Süt, Jacobs Kahve. more...
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Losing 9.1 kg a Week
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blackmoon26's Weight History
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